2nd month

Ok, I have not posted in a while, I have been following WW but not completely. I went back to WI today and had gained a couple lbs back so I am back OP again without cheating on the candy that I made for Christmas :) I think I made the candy way to early. I tracked today what I ate and will go to the gym tomorrow and really track my points closer this week. My goal is to lose 10 lbs by New Years, 5 lbs will be fine too!

3rd Week at Weight watchers

Good Morning, I had my weigh in on Saturday and lost 1/2 lb. I was a little disapointed in this loss but I will take it and get back on track today. I went over a little in points and did not eat that great toward the end of the week. I feel my body needed some of the things I ate :) I have birthday party today so I am sure I will not do so good in staying within my points but tomorrow is another day and I will be back on track with the plan and exercising. I have a mini goal of another 5 lbs in a month, then will work on another 5 lbs after that. I am looking for a total 10 lb loss and I should be at my goal.

2nd Week on Weight Watchers

Saturday was my 2nd weigh in at Weight Watchers, I lost 2 lbs this week and still going strong, although Sunday I kind of blew my points, I could not help it, the steak and Friday's breaded green beans were so good:) Anyow back on track again today and I am sure I will be fine. I have about 7 lbs to goal for my first goal of 10 lbs then I will re-evaluate to see if I want to lose more. I am heading back to the gym after a to long of a break of about 3 weeks, my neice was sick then I ended up with a flu/cold that just would not go away. Anyhow I am looking forward to a good weight training workout along with cardio following the HIIT method.

Why Women need to Weight Train

Again and again research has shown women who weight train regularily enjoy many health benefits. Although some women still fear that weight traning will make them big and bulky. However womens attitudes are changing on this and we are seeing more and more women in the weight room.
Listed Below are some of important reasons why women should train with weights and take it more seriously.

1. You will lose fat, while you are gaining muscle and you will not bulk up like a man since men have way more of the hormone that causes bulking.

2. Adding muscle increases your resting metabolic rate(the rate at which your body burns calories) so the more lean muscle you have the more calories you will burn throughout the day.

3. Weight training will make you stronger and you will be able to Accomplish daily activities with ease.

4.Your bones benefit. Weight training increase bonem density so strenth training is great against Osteoporosis.

5.Adult onset diabets is a growing problem for men and women and this can help reduce your risk.

6.Weight training improves your choleserol and blood pressure.

7. If you are an athelete or play a sport strenth training is a Big Plus!

And last but not least weight training is very beneficial for depression. You will fee much more confident and capable of Acheiving your goals. So go ahead ladies give weight training a try, you will love it!

----------------------------------------
Author: Denise
Source:
http://www.online-health-fitness.com

Weight Watchers 0 point green beans

Spray your green beans with pam (olive oil flavor) shake on onion and garlic
powder. seasoning salt. Roast at 450 for 20min.

Weight watchers Oven Fried Chicken

Oven Fried Chicken


4 servings (serving size: 1 chicken breast half or 1 drumstick and 1 thigh)
Ingredients

* 1 cup low-fat buttermilk
* 2 large egg whites, beaten
* 1 cup all-purpose flour (about 4 1/2 ounces)
* 1/3 cup cornmeal
* 1 teaspoon salt, divided
* 3/4 teaspoon freshly ground black pepper
* 1/4 teaspoon ground red pepper
* 2 chicken breast halves, skinned (about 1 pound)
* 2 chicken thighs, skinned (about 1/2 pound)
* 2 chicken drumsticks, skinned (about 1/2 pound)
* 2 tablespoons canola oil
* Cooking spray

Preparation

Preheat oven to 425°.

Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. (the recipe doesn't say to, but I let the chicken soak in the buttermilk egg mixture for a while)

Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.
Nutritional Information

Calories: 450 (28% from fat)
Fat: 13.8g (sat 2.5g,mono 6.1g,poly 3.6g)
Protein: 43.5g
Carbohydrate: 35.3g
Fiber: 1.7g
Cholesterol: 109mg
Iron: 3.2mg
Sodium: 803mg
Calcium: 88mg

I anyone tries this recipe post a comment

Weight loss journey

Hey, wanted to start this blog so we can share WW recipes, successes, or anything else pertaining to being successful with Weight watchers. I started a week ago doing the WW flex plan. I lost 1 lb the first week, which I expected to lose more but I will continue with this until I am at my goal weight.